Burpee's

So I just read about this fantastic exercise called a 'burpee'. Odd name huh? But they exercise most muscles in the body!

To do:


Or take a look here:

http://www.youtube.com/watch?v=_2cPYR0lRUE

Sound really easy to do and to add to exercise/work outs/warm ups etc.

Update: Just been for 30 min speed walk and have been awake all night so I can sleep through the day and meals. Man, I love being an insomniac...

On that note, I heard to help battle the effects of starving etc, if you take multivitamins it really helps with insomnia. So, yum, more pills. (Getting used to my sarcasm yet?)

Think Thin.